Full-Video: https://vimeo.com/787082313
Teacher: Cecile
(All Levels)
NAKED PLANK PARTY WORKOUT! (NAKED YOGA SCHOOL®) with Cecile
24 minutes of non-stop planks, yes, you heard me correctly! We’ve got 20 plank oriented exercises and holds, that focus on core strengthening. 30 seconds each, 2 rounds. The core is so important to how our whole body operates. This video includes tricep pushups, side planks, dips, and bear crawls. Oh my!!I This workout moves fast and is intended for intermediate to advanced folks. -NYV0168D
