Full-Video: https://vimeo.com/712178917
Teacher: Abi
Student: Ashley
(All Levels)
Good Morning! Join us, if you need to wake up early for school or work, and you want to give your body some love and grounding so you have an effortless and mindful day. You can start on your bed and maybe slowly move to the floor and you feel a bit more awake. We will be doing mostly floor poses. This is a beginners class and anyone can take it if they feel they need an easy waking up the body type of class. -NYV0173A
