(All Levels)
Location: Naval (3 inches above belly button -by solar plexus)
Color: Yellow
Sound: RAM
Will, Boundaries, Selfhood, Digestion, Power, self-esteem and personal boundaries are all associated with this center. When this cernter is out of balance, we can walk on others or be walked on; suffer poor digestion, poor self worth and or poor circulation. Learning to honor ourselves is part of our divine journey in this reality. These excercises can build strong confidence in one self, build digestion, will power, raise body heat, cleanse and detox the body as well as improve circulation. Again these excercises can be very activating, so start slow and notice what you discover. If you become very angry allow the anger to be expressed in a healthy way…through sound and breath, until the energy moves. Be gentle with yourself.
