Full-Video: https://vimeo.com/522922085
Teacher: Elle Tulle
Student: Elena
(All levels)
Naked Chair Yoga for Computer Users!: Naked Office Yoga 15 (NAKED YOGA SCHOOL®) with Elle Tulle + Elena
This is a flow specifically designed for folks who spend long periods of time hunched over and working on computer, laptop, smartphone, etc. In this sequence we will explore a few exercises you can do to keep your blood flowing and energy active. This is a great class to do during a short break before diving back into your productive day. Here’s what we’ll cover: Neck rolls, Shoulder rolls, Elbow rolls, Forward Fold, Half Lift, Elbow rolls, Wrist Release, Hamstring stretch, Chair Pose, Revolved Chair Twist (with extension) and Figure 4. -NYV0145A
