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Teacher: Eve
(All Levels)
Ballet Style Workout for Legs is a ballet-inspired exercise routine where you perform a lunge position at the imaginary barre in the center of a room, while slightly rising onto the balls of your feet “Demi pointe.” Focusing on deep muscle engagement & controlled movements. Essentially, it’s a targeted leg-toning exercise that mimics the graceful lines of a ballerina, done with a slight elevation on the toes at the barre for added intensity & an extra challenge. NYV0218A
