(All Levels) Breath is Life and Breath is Spirit. Through the mastery of the breath we master the mind and there for the body. In this series, the full Yogic breath is explained and demonstrated. Some postures are offered, but it is mostly focused on what attention is needed to develop full Yogic breathing. For me, developing the proper breathing techniques and the right attitudinal focus, are the most important thing in the application of Yoga. Students will receive different tools for developing their lung capacity, how to belly breath and how use different breaths based on their needs within a given posture.
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