(Intermediate Level) Uniting with our powerful core and third chakra helps the individual discover their personal place of power. In this sequence we will focus on developing bodily warmth, core strength, and mental power. Class works to develop core strength and uniting with the fiery sensation in the belly that gives spark to powerful life. In this video, you will learn following Asanas: Leg lifts, Bahikstrasana pranayama (breathe of fire) and navasana (boat) variations .
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