(Beginners & All levels) Here we explore some basic, but powerful hip opening asanas and movements. Hip opening is another layer that I feel is essential for a successful yoga practice. The hips hold so much information and are the bridge between our lower body and upper body. Opening the hips allows us to feel more connected to the earth, supports opening the pathways for the vital energy to circulate into the rest of the body. Opening the hips also allows for a more comfortable and deeper meditation. Make sure to really deepen the breath in these poses. Long steady complete breathing, really guiding the awareness into the mystery of the hips.
Click HERE (to see the full video).
