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Teacher: Lola Grey
(All Levels)
Today, I will teach you to support bringing ease and comfort into bodies that are experiencing discomfort from their period. This class is for anyone experiencing cramps, specifically those related to menstruating. We will be moving with intention and care toward our bodies with specific emphasis on releasing our bellies. This soothing yoga class is designed to alleviate the discomfort of menstrual cramps. Through gentle, restorative poses and calming breathing exercises, we’ll focus on relaxing the pelvic area and reducing tension. Let’s begin! -NYV0160B
