Trailer: https://vimeo.com/1141500231
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Teacher: Abi
(All Levels)
Do your wrists bother you? Are your forearms feeling tense? I will help you strengthen and loosen your joints in this class. We will be doing a series of mouvements that help reinforce your ligaments as well as relax any tense muscles in the wrist area. If you really want to see good result, I suggest doing this everyday for at least a month. I recommend who works with their hands a lot. Musicians, carpenters, computer programmers, technicians and so on. This class is for all levels of yoga. Let’s begin! -NYV0219A
