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Teacher: Avartana
(Level: Seniors)
This exercise is great for seniors, and anyone looking to bring slow steady movement back to their day! Exercising doesn’t have to be intimidating or only for a certain group. Enjoy this non judgemental naked exercise geared towards the Elderly or those unable to do intense workouts. This video is a slow-paced, supportive, and encouraging video. No intimidation here! Please have a chair and access to a water bottle encouraged. These yoga practices can support longevity, mobility, and inner peace. This gentle class includes joint mobility, balance work, and breath awareness for lifelong well-being. -NYV0220E
