Full-Video: https://vimeo.com/743138331
Teacher: Elle Tulle
Student: Ashley
(All levels)
Naked Yoga with Shoes On! (Naked Yoga without Yoga Mat) (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
You don’t have a yoga mat? No Problem!
You don’t have a yoga pants? No Problem!
Today, we will show you how to do yoga without yoga pants or yoga mat! Yoga can be done anywhere, with or without a yoga mat! There’s no excuse! Take this class and see for yourself. This will be a short sequence to give your body moving. It’s great to use as a warm up!
Sequence Summary: Head Rolls, Head Stretching with Arm Variations, Arm Stretches w/binds, Cross Lateral Arm Stretches, Half Lift, Arm Swing Torso Spirals, Side bends, Chair Pose, Revolved Chair Pose, Sun Salutation Variation, Extended Revolved Chair Pose, Power Pose, High Lunge, Backbend, Star Pose Sequence, Side Lunges, & Cool down. -NYV0181C
