Naked Yoga on Rooftop 1: Backbends to Open the Heart! (Naked Yoga School) with Cara
Backbends are really heart openers. When we release our back muscles and properly rotate our thighs in our hip sockets, we can have better posture, use our muscles more efficiently, and open the heart space. The spine is an organ of perception. The more flexible your spinal muscles are, the more flexible your brain is. In this practice, you will learn: Sphinx, Salambhasana (Locust Pose) variations, Danurasana (Upside down Wheel), Supported Setu Bandha (Bridge) variations, Urdhva Danurasana (Full Wheel) variations. Necessary props: block, belt.