Full-Video: https://vimeo.com/309512950
Teacher: Lior Allay
Student: Nyianah
(Level: Beginner)
Does the cold grey of winter get you down? Join us in manifesting our own inner sunshine to build heat, elevate our moods, and spread joy. This active flow will get your solar plexus firing to relieve the symptoms of the winter blues. The simple movements are accessible for all body types and ability levels. This is a vinyasa flow that’s customizable for your needs – go at the pace that suits you best. Hope to see you in class! More info for Lior Allay: www.liorallay.com
-NYV0120A
