IT Band, (also known as the Iliotibial Band) is a multipurpose tendon that runs down the length of the outer thigh, from the top of the pelvis (uppermost and largest part of the hip bone) to the shin bone (two bones below the knee).
Pain and irritation in the IT band are usually caused by training too much (too quickly), or by lack of flexibility in the surrounding muscles. That tightness begins to pull on the band and pain would begin.
In this video, I will demonstrate Foam Rolling Techniques and yoga poses that can release that pain. Join me and enjoy the practice!