Full-Video: https://vimeo.com/559069284
Teacher: Elle Tulle
Student: Stella Anne
(All Levels)
Naked Yoga for Menstruation 3: Cramps Yoga! (NAKED YOGA SCHOOL®) with Elle Tulle + Stella Anne
Today, we will teach you to support bringing ease and comfort into bodies that are experiencing discomfort from their period. This class is for anyone experiencing cramps, specifically those related to menstruating. We will be moving with intention and care toward our bodies with specific emphasis on releasing our bellies. We will move through the following postures: Comfortable Seat, Pranayama with a Loose Belly, Seated Upward Salute, Seated Forward Bend, Seated Side Bend, Seated Cat/Cow, Seated Rotations, Tabletop, Wide Child’s Pose, Gate Pose, Downward Facing Dog, Wide Forward Fold, Half Lift, Upward Salute, Standing Side Bends with Arms variation, Baby Cobra, Sphinx, Lower Belly Massage, Upward Facing Dog, Intense Shoulder Stretch, Modified bridge, Happy Baby, Reclined Bound Ankle Pose, Legs Up The Wall. -NYV0170C
