Full-Video: https://vimeo.com/435191410
Teacher: Hope
(All Levels)
For the most part, any form of significant and positive change is often accompanied by hard work and physical challenges. As women continue to embrace their power, the phase of life ushered in by menopause is no longer considered an ending, rather it is the beginning of a the phase of life where we are equipped with amazing life experience and self knowledge, free of all of the expectations and limitations placed on us as adolescents and during the reproductive years. With a job well done, we are now free to be the example and embrace the noble role of crone. This series is intended to ground and bring physical comfort to the practitioner preparing them to use this phase of life to inspire and break down the walls of conventional thinking. This instructional series includes centering breath work, Goddess Pose, Cat/Cow, Legs up the Wall, Sun Salutations, Twists, Deer Pose, and time for rest and meditation. -NYV0117A
Naked Yoga for Menopause! (NAKED YOGA SCHOOL®) with Hope
