Full-Video: https://vimeo.com/702452065
Teacher: Hope
(All Levels)
Naked Yoga for Marathon Runners 2 (NAKED YOGA SCHOOL®) with Hope
Running is hard, and behind the scenes elite runners are supported by sophisticated PIT CREWS. Every body is different and in terms of your training there is no “one-size fits all approach” As you pursue your dream of running a marathon or running the local 5k for your favorite charity remember much like yoga, you are your own guru, and to apply the yogic principals of ahimsa. Ultimately it is up to you whether or not to follow a regimen or whether or not to be pressured by friends in your running group to push yourself beyond what is appropriate. Keeping these principals in mind, this series provides poses which address areas of the body that bear the most wear and tear from running. The series will commence with a centering butterfly breath and feature a Yin influenced Sun Salutation series, King Arthurs pose for the quadriceps, hip openers such as squat pose and open cow faced pose, core strengtheners such as double leg raises and plank pose, as well as twists and bridge pose. -NYV0117B
