(Level: Strong beginners and up)
This well-paced practice will inspire you to feel good about yourself! Practicing in the nude can add surprisingly positive effects on one’s confidence. Although people think nudity can be embarrassing, allowing oneself to be vulnerable can be a brave experience that invokes strength and a greater sense of capability.
This video contains the more active variations on asanas such as triangle, child’s pose, and more. This is a practice recommended for strong beginners and up. – NYV0097B