NAKED LIIT WORKOUT: Low Intensity Interval Training! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/534887023
Teacher: Cecile
(All Levels)

NAKED LIIT WORKOUT: Low Intensity Interval Training! (NAKED YOGA SCHOOL®) with Cecile
I’m so thrilled to share this 51-minutes LIIT workout with you, today! LIIT stands for Low Intensity Interval Training, which means we will be working HARD for 45 seconds, and then coming to a complete rest for 15 seconds. Just because this workout is labeled Low Intensity doesn’t mean that we won’t be sweating and working hard, it just means that there will be no jumping movement, making it a great choice for someone with knee problems. This exercise is great for beginners to advanced, and everywhere in between. We will explore movements such as modified burpees, lunges, and side planks. -NYV0161C