Full-Video: https://vimeo.com/532325036
Teacher: Lior Allay
Student: Sarah Russi
(All Levels)
Naked Yoga for Stiff Back!: Naked Yoga for Back Pain 4 (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi
Does your back bother you? Do you often wake up feeling stiff or achy? This is the perfect mini naked yoga session for you! Don’t waste any time in this flow, getting right to the source of your discomfort with gentle, restorative movements. We will take you through a series of poses designed to restore a healthy range of motion to your entire spine. These easy, low-impact stretches are accessible for yogis of all experience levels from beginner to advanced. Info for Lior Allay: www.liorallay.com -NYV0156B
