Naked Breathing Yoga 2: Breathe, Flow and Flexibility! (NAKED YOGA SCHOOL®) with Leon + Abi
In this class, we practice yoga poses that will help you to open your body, loosen your muscles and enliven your senses.
We help you reach a meditative state of being while deepening into each of the various poses.
If practiced regularly, you will grow in flexibility. The class will conclude with a guided meditation to ground and circulate energy within and across the body. This class will leave you feeling uplifted, open, energized and clear.
All people, beginner or advanced, young or old can benefit immensely from this practice due to its strong emphasis on breathing. -NYV0153A