Full-Video: https://vimeo.com/399201531
Teacher: Sarah Z
Student: Suzana
(All Levels)
Today, we will teach you a workout practice inspired by Pilates. Pilates focuses on your core muscles. You can target muscles that normally don’t use by doing various pilates positions by focusing and engaging your core muscles as you go. Join us!
-NYV0148A
Naked Intermediate Pilates 5 (NAKED YOGA SCHOOL®) with Sarah Z + Suzana
