Full-Video: https://vimeo.com/401437633
Teacher: Abi
Student: Nicole
(All Levels)
Are you waiting in line at grocery store and getting bored? This class will give you the tools to find easy and relaxation while waiting in line anywhere you go. I developed this class while waiting in line myself in the airport feeling really tired, with allergies and a headache and all these symptoms went away while and after doing the exercises. I have mixed together yoga breath, Feldenkrais method and the Alexander technique into a few exercises that are subtle but very important to help the body find back it’s own sense of balance and alignment. Being in touch with our bodies and present with them has a great healing effect and this class demonstrates it. It can also be done at home to improve your standing posture. -NYV0138A
Naked Yoga While Waiting in Line! (NAKED YOGA SCHOOL®) with Abi + Nicole
