Having good balance will assist in all kinds of daily activities such as walking. It will also decrease the possibilities of falling, which can cause increasingly more frightening injuries as one advances with age. Balance poses are beneficial to everyone. Having a stronger lower body as well as core can help prevent injuries, increase endurance, and reduce back pain.
This warming and energizing practice gives a great lower body workout and helps core strength and balance. Don’t be afraid to fall down, just remember to be careful, get back up, and keep trying!