Naked Healthy Posture 3: Neck and Shoulder Tension! (Naked Yoga School) with Joia

Teacher: Joia
(Intermediate Level)
Too often in modern daily life we carry tension in our shoulders and crane our necks in unhealthy positions staring too long at monitors and smartphone screens.  This class offers corrective yoga stretching exercises to increase the flexibility and mobility of the neck, shoulders, and upper torso.  We practice on a mat and also use the walls and doorways of your home to give a deeper stretch.  Highly recommended previous viewing: “Naked Good Posture 1: Fundamentals!”
– NYV0078C