Naked Contortion/Gymnastics Practice for Chinese-Splits/Middle-Splits/Side-Splits (NAKED YOGA SCHOOL®) with Merry Whitney

Full-Video: https://vimeo.com/355551947

Teacher: Merry Whitney
(Level: Advanced)
Have you ever wanted to learn the middle splits but thought you couldn’t? I have thought that before too, but I just kept trying, and one day I got it, and now I’m known for being FLEXIBLE! Come practice with me while I teach you in my birthday suite, NAKED! I demonstrate different moves to open the hips, strengthen the muscles with active flexibility, and get those inner thighs fit and sexy flexy. This skill is great for dancers because flexibility improves range of motion, meaning they can just move better, flow easier. This move for me anyway even helps with lower back pain. As in all my videos I start off easy, then work you into advanced moves, and then even more advanced-professional moves. Some I can’t even do but I know how to get there. -NYV0139B

Naked Contortion/Gymnastics Practice for Chinese-Splits/Middle-Splits/Side-Splits (NAKED YOGA SCHOOL®) with Merry Whitney

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