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Teacher: Jade
(All Levels)
As we age, we need more practice to maintain our balance. This is a great way to prepare ourselves for our aging bodies. You will want solid, flat ground to practice this sequence. This practice will help you strengthen your core. You will get stronger, more flexible, and more grounded with this practice. Most of the poses in this sequence are beginner friendly with a challenging pose towards the end. Join me! -NYV0227D
