Trailer: https://vimeo.com/1143913575
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Teacher: Collibrina
Student: Justine Marie
(All Levels)
Inversion asanas help with your inner focus and increases your venus energy flow return. We will break down the mechanics of going upside down and inverting. We start with the basics and slowly build from there. If you’ve never inverted before this class is for you! If you’ve inverted before but want some pointers or new ways to invert, this class is for you! We will focus on the beginner exploration of yoga inversions against a wall as well as talk through some of the benefits of trying to incorporate yoga inversions in your daily practice. Inversion poses can help lymphatic drainage and cardiovascular health in your body. This class is ONLY for those whose bodies are already warm and ready for movement. Please do not try any of these inversions without fully warming up your body. -NYV0224B
