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Teacher: Collibrina
(All Levels)
This is a slow and deliberate yoga sequence to open up those tight hips where we can store emotional tension or release tightness from constant sitting. Stretching out tight hips are very beneficial for the body. We tend to hold a lot of emotion and stress in our hips-the seat of our emotions. By breathing and creating space in our hips can help the lower back and posture. In yoga, hip openers loosen the hip socket to improve the range of motion. This helps with body’s circulation and alleviating back pain. If you sit on a desk all day, pregnant, or in general just have tight hips. Using specific hip opener poses will be beneficial. When the hip flexors become to tight, this can affect the ability to maintain a proper posture-stability in our spine. This practice is about going around the muscles and joints surrounding the hips and releasing as well as challenging them with various specific stretches. The entire class is done low to the ground with quad stretches, IT Band stretches, and pigeon pose variations. Increasing hip mobility will decrease risk of injuries as well as improve your posture. -NYV0222D
