4K Full-Video: https://vimeo.com/1114305369
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Clips4Sale: https://www.clips4sale.com/studio/35068/
Visit: https://NakedYogaSchool.com
RSS Feed: https://NakedYogaSchool.com/feed
Teacher: Avartana
(All Levels)
You don’t have energy to get out of bed? This yoga practice is for you! And you can do it on your bed, naked! Let’s start your morning gently with Yoga in Bed! I will help you to awaken your body with simple stretches that can be done right in your bed, preparing you for the day with increased energy and a clear mind. You will awake your body, boost circulation, and prepare your mind for the day. Move slowly and deliberately to avoid strain; the bed’s softness may affect balance. -NYV0215B
