Trailer: https://vimeo.com/1216440985
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Teacher: Avartana
Student: Ari
(All Levels)
In this unstable time, it is very important for you to feel balanced not only in your body but also in your mind! For this practice we focus on creating equilibrium and bringing more balance to our world. We turn our attention to poses that encourage us to be focused and grounded so we can better support ourselves. This class explores different standing postures that require intention and commitment. If you want to improve your balance, flow with us! -NYV0230B
