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Teacher: Avartana
Student: Ari
(All Levels)
Today, let’s get ourselves into a meditative state by doing different yoga movements with our breath. This practice is good for you, if you have trouble relaxing. A continuous, breath-led flow naked yoga will help you drop into a meditative state through movement. We will help you to enter a “flow state”, improves mind-body connection, and create a calming and rhythmic focus. While the practice, keep breath steady. And, if overwhelmed, slow down. The best way for us to get into a flow state is to not be restricted by clothes. So, fist of all, let’s take off our clothes! -NYV0230D
