Trailer: https://vimeo.com/1198793832
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Teacher: Elsa Marie Keefe
(All Levels)
We store most of our unresolved emotions in our hips. Stretching out your hips can bring about alot of feelings so make sure to be kind and compassionate with yourself. In this video, I will help you understand more about how to release that tension that is held in the body that builds up over the years. When we practice different yoga poses like these, we are able to open these channels of memory and heal past wounds, allowing our bodies and minds to live fully once again. This is an intro video to hip opening. We will practice pigeon pose in this video and much more. It reveals the importance of stretching the hips and daily life and throughout yoga practice. Let’s begin! -NYV0228C
