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Teacher: Avartana
(Level: Intermediate)
Summer is just around the corner! Want to see bicep definition you can really show off? If you have an existing yoga practice but are looking to level up and build some serious arm strength and shoulders, then this is the class for you! We’ll get to sweating through unique asanas. I will help you to strengthen/build your muscles using your own bodyweight to develop the arms, shoulders, and upper back. Also, strengthening shoulders and upper back would improve posture and stability. If you dream of being able to do headstands and handstands this is a fantastic foundation to learn from. -NYV0231C
