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Teacher: Jade
(All Level)
Opening the shoulders and neck are a must, if you work at a desk all day, stressed or lift weights. Many of us suffer from stiff and sore muscles. Opening these muscles can help relieve that. We, including myself, tend to hold tension in our necks that travel into our shoulders. This can cause stiffness, aches, or injuries. These yoga sequences and stretches may help you relieve some of that tension. Massage and acupuncture can also be useful tool if yoga is not enough. Stretching is always important. The body needs to relieve itself and can cause an unhealthy balance in your body and life. Many of these stretches you can do anywhere. At work or the comforts of your own home. Always remember to breath as this helps the muscles relax. Start with some shoulder and neck rolls and go from their. Practicing this often will decrease neck pain and increase mobility. You will need a piece of fabric like a pillow case, t-shirt or the like. You will be lead through a series of exercises to help with moving around the fluid in your cervical spinal cord so that you can optimize your neck and shoulder area. -NYV0227A
