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Teacher: Abi
(All Levels)
If you have an addiction no matter the level of intensity, this class can bring you a peace and trust in your own body and mind. It could be addiction to anything, to your phone, to nicotine, to overeating. There’s just so many addictions. One of the secrets to overcome them is to just be with yourself and be in your body and in the present moment. We will stay in each naked yoga poses for deep breaths repeating mentally soothing and positive affirmations. This class is for all levels of yoga. -NYV0221C
