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Teacher: Avartana
(All Levels)
Do you need an inspiration and more creativity in your day? I got a perfect practice for you, today! I will inspire you to be creative with your body while flowing between different yoga poses. Unlock your inner muse through gentle, flowing movements that tap into the sacral and throat chakras. This class is designed to remove mental blocks and inspire expression through breath and body. This is a nude yoga class where you might want to put some music on because we are going to do yoga and some dance movements. You can put on a playlist you like and follow the instructions along. This is good for all levels. Let’s begin! Precautions: Be gentle with neck and hips during expressive movement. -NYV0220C
