Full-Video: https://vimeo.com/274071165
Teacher: Sage
(Level: Beginners)
New to Yoga? In this video, I will show you step by step process of beginner yoga poses sequences for you!
Do not be afraid to try something new. Yoga is very beneficial for the body and mind.
It does not have to be hard or complicated. There is no competition. It is just you and the mat. Do not push yourself too much. Learn to listen to what your body can and cannot do-and work from there. You do not need to be flexile to start yoga. Flexibility will slowly come. You just have to start somewhere. Just remember to breath and get your body moving! Just take your time and see how your body does. If you are interested in starting a yoga practice, it can help reduce stress and achieve lean muscles. It also helps the brain, with focusing. It will help you stay energized throughout the day and help detoxify the body. Just learning the basic asanas can do wonders. -NYV0106B
