Teacher: Elle Tulle
Winter is around corner, and our body and emotion are effected by cold weather. Today, we are going to teach you a yoga that will help your mood! This is great flow to help lift your spirits and get your blood flowing! Sun salutations are great for energy and activation. This is a great flow to wake up to and get your day started! Join us!
You will do the following: Mountain Pose, Upward Salute, Backbend, Forward fold, Half Lift, Low lunge, High plank, Modified plank, Downward Facing Dog, Chataranga, Upward Facing Dog.