Naked Yoga for Digestion 3 (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/269196207
Teacher: Sage
(All Levels)
If you have stomach issues such as digestion, constipation, cramping, gas, indigestion, and bloating then using these yoga sequences can be beneficial. These postures can cleanse, stimulate, aid, and encourage a more substantial digestive function. It is always best to practice yoga before a meal or to wait a couple hours. A lot of the asanas and flows will incorporate twist to cleanse the organs and digestive tract. Always remember to breath to help create space in the organs to better and deepen the stretch. Take your time and ease into the asana, you never want to rush a pose to get the full benefits. -NYV107B

Naked Yoga for Digestion 3 (Naked Yoga School) with Sage

 

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