Full-Video: https://vimeo.com/328486720
Teacher: Lior Allay
Student: Nyianah
(All Levels)
Do you suffer from sciatica or pain in your lower back? This area of the body is often called the JUNK DRAWER where we store a lot of stress. Movement is medicine, decompress and release the entire sacral region with this gentle flow! We focus on poses that ease the tension from this tender area while increasing mobility and flexibility. More info for Lior Allay: www.liorallay.com
-NYV0125C
Naked Yoga for Back Pain 3 (NAKED YOGA SCHOOL®) with Lior Allay + Nyianah
