Instructor: Erin Selene
Welcome to the kitchen! While it may seem weird at first to do yoga in your kitchen, there are actually many practical ways to bring yoga into your everyday life, and this is one. In this video students will find ways to turn their own space into a yoga studio, and this method is especially ideal for anyone who lives in a small apartment. All levels are welcome, learn how to make mealtime also yoga time!
In this video you will learn: Side bends (with counter), Mini back bend (with counter), and Vīrabhadrāsana I and II (Warrior I and II). -NYV0076C