Full-Video: https://vimeo.com/581404774
Teacher: Lee Perry
(Intermediate Level)
NAKED GOOD NIGHT YOGA 9: Naked Yoga Before Sleep! (NAKED YOGA SCHOOL®) with Lee Perry
If you have spent the day working at the computer or running around the city, this class will help you open up through your spine and transition nicely into the next part of you day. In this 31 minute class we will ground ourselves into the earth. We will move through gentles twists and hip openers, staying low to the ground. This class is faster moving class than a Yin or Restorative class. This class is accessible for all practitioners. -NYV0166D
