Naked Chair Yoga 4: Hands & Feet!

(Beginner Level)
Teacher: Joia
Student: Collibrina
This session is beneficial for finding movement in the feet and keeping the extremities toned and functioning for a long life. We explore exercises for healthy aging, focusing on our four limbs and particularly the hands and feet.  This class is done entirely sitting in the chair, though we do move through all our limbs. This class is a series of beginner gentle chair yoga, a style of yoga that is perfect for senior citizens or anyone not comfortable moving down on a mat.   -NYV0072C