Full-Video: https://vimeo.com/271854529
Teacher: Sage
(All levels)
Summer is here and its not too late to get in shape for the season! This practice is a hybrid between yoga and pilates taking the best out of the two to create a fantastic workout for all levels. It will focus on strengthening the butt, arms, and core. Get in shape fast with these tips. Use your yoga breath with pilates movement. -NYV0110A
