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Teacher: Avartana
(All Levels)
Practicing in the nude can add surprisingly positive effects on your confidence! Although people think nudity can be embarrassing, allowing yourself to be vulnerable can be a brave experience that invokes strength and a greater sense of capability. This yoga class is designed to help give you more confidence, power and grounding! We will be focusing on (power) postures and movements that work on the root chakra which helps with feeling grounded and secure, which in turn will help you feel more confident. This class also focuses on opening your posture and helping you feel more confident and grounded in your body. Let’s start! -NYV0231E
