Video Episodes

Nude Partner Yoga: Open Shoulders, Open Heart (Naked Yoga School Video)

(Beginner) This series is about releasing and stabilizing the shoulders in order to create space in the upper chest for easier, more efficient breathing.  It is also helps build trust and balance within oneself and in your partner.  The asanas encourage flexibility and strength, which helps to open and ground both the body and the psyche.  Not recommended for those who have back and/or knee issues. In this video, you will learn following Asanas: Tadasana (Mountain Pose), Shoulder opener, Partner Supported Backbend/Forward Bend.
Click HERE (to see the full video).

Nude Yoga Class Video
Naked Yoga School

Hips, Pelvis, Groins: The Gateway to Deeper Breathing, Better Living (Naked Yoga School)

(All Levels) The hips are intimately connected with the diagraphm.  The more open and stable the hips are, the fuller our breath can be, the more connected we can feel to ourselves and others. In this video you will learn following Asanas: Gomukhasana legs (Cow Legs), Lunge variations, Pigeon variations, Uttanasana (Standing Forward Bend) and Baddha Konasana (Cobbler Pose).
Click HERE (to see the full video).
Nude Yoga Class Video
Naked Yoga School

The Seat of the Heart: Grounded Heart Opening Sequence for Compassion (Naked Yoga School Video)

(Level: Beginner) Love yourself, your body, your mind, and your environment. This heart opening sequence will focus on opening the chest as well as opening the self to new selfless expressions. Engaging the shoulder blades and revelaing an an open heart without the confines of clothing creates a deeper connection to Aphrodite’s ethereal universe of love. Asanas focus on backbending: Sethu bandasana (low bridge) and dhanurasana (bow).


Click HERE (to see the full video).

NakedYogaSchool.com
NakedYogaSchool.com