(all levels, great for beginners) So much of our time here is spent on our feet, doing this cycle of standing poses deepens our integration with our feet through our core. Excellent for strengthening the posture and poise while centering the mind. Increases sense of will power as well as balancing digestion. Body health comes from the feet up, practicing this series will foster a greater awareness that you will feel with every step. Practicing this cycle will prepare you for harder poses that require this core strength and concentration.
In this series you will practice Tadasana (Mountain), Vrksasana (Tree), Utthita Trikonasana (Triangle), Virabhadrasana II (Warrior 2), Utthita Parsvakonasana (Side-Extending Pose), Virabhadrasana I,III (Warrior 1 & 3), Paschima Namaskarasana (Reversed Prayer Position), Prasarita Padottanasana (Wide-Legged Forward Bend), Sarvangasana (Shoulder Stand), Savasana (Corpse).
