(All Levels) Supported backbends open the heart and give space to the upper lungs and chest. After a full day’s work, many of us tend to protect and constrict our heart space by hunching our shoulders. Because hese poses support the backbody, the frontbody gets a chance to expand and relax. They can help relieve bronchitis or other upper respiratory dysfunctions. By finishing with a deeply supportive twist, we can wring out our organs of emotional and/or physical toxins.
In this video you will learn the following asanas: Supta Baddha Konasana (Queen’s Pose or Reclining Cobbler), Supported Setu Bandha (Bridge) and Supported Twist.
(Necessary props: pillows, blankets, towels, eye cover)
Click HERE (to see the full video).
